Grynch's Journal, 30 Mar 13

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Weigh In record (no journal entry) for 30 March 2013

99.4 kg Lost so far: 33.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2013:

2381 kcal

Fat: 93.26g | Prot: 78.11g | Carbs: 277.11g. Lunch: 6" Italian White Bread, Coleslaw (Side), Lite Beer (Bottle), Oil Popped White Popcorn, Fried Shrimp. Dinner: Chili (Small), 5 Piece Chicken Nuggets. Snacks/Other: Pistachio Nuts, Garden Veggie Straws (World Gourmet), Dinner Rolls, Lowfat Vanilla Frozen Yogurt. more...

2450 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 30 Mar 13

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Grynch's Weight History