Weigh In record (no journal entry) for 15 November 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2535 kcal
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Fat: 65.75g | Prot: 220.85g | Carbs: 258.31g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Golden Sun Basmati Rice. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Sapore Salute Fettine Scelte Equino Enrico. more...
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Gaining 9.1 kg a Week
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EnricoRuvo's Weight History
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