Weigh In record (no journal entry) for 15 November 2019
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1674 kcal
|
Fat: 64.25g | Prot: 145.38g | Carbs: 125.77g.
Breakfast: Nordic Отруби Овсяные, Яичный Белок, Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Булгур. Dinner: Говядина, Гречка. Snacks/Other: Помело, Булгур, Айва. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|