Weigh In record (no journal entry) for 15 November 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
3802 kcal
|
Fat: 209.02g | Prot: 143.45g | Carbs: 171.82g.
Breakfast: 포스트 오곡 코코볼, CU 파르페 초코. Lunch: 통밀 잉글리쉬 머핀, 풀무원 낫또, 정관장 홍삼추출액. Dinner: 치즈계란말이, 파리바게트 꽈배기도넛, 꽈배기, 삼겹살. Snacks/Other: 청하 청하. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|