ely suwarni's Journal, 15 Nov 19

Weigh In record (no journal entry) for 15 November 2019

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

634 kcal

Fat: 7.63g | Prot: 12.91g | Carbs: 129.37g. Breakfast: Cap Cay Kuah. Lunch: Apel. Snacks/Other: Air Kelapa, Opak. more...

2434 kcal

Exercise: Housework - 10 hours, Desk Work - 6 hours, Aerobics - 24 minutes, Google Fit - 7 hours and 36 minutes. more...

Losing 1.0 kg a Week


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ely suwarni's Weight History