Weigh In record (no journal entry) for 14 November 2019
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1371 kcal
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Fat: 20.24g | Prot: 222.71g | Carbs: 61.69g.
Breakfast: Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Dorada, Pechuga de Pollo a la Plancha, Chauchas. Dinner: Arroz Blanco, Nalga. Snacks/Other: Naranjas, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Losing 6.4 kg a Week
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estebanfitness_'s Weight History
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