Weigh In record (no journal entry) for 15 November 2019
|
60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1394 kcal
|
Fat: 66.05g | Prot: 79.00g | Carbs: 125.62g.
Breakfast: 삶은 계란, 하루견과 하루건강견과 프리미엄, 감, 방울 토마토. Lunch: 김치, 밥, 잔슨빌 블랙퍼스트 소시지. Dinner: GS25 매일견과, 굽네몰 닭가슴살 그릴 후랑크 마늘, 굽네몰 소스가 맛있는 닭가슴살. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirikito's Weight History
|