Weigh In record (no journal entry) for 15 November 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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357 kcal
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Fat: 8.39g | Prot: 11.11g | Carbs: 59.10g.
Breakfast: Lontong Sayur. more...
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Losing 5.6 kg a Week
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Indriawan.pro's Weight History
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