Weigh In record (no journal entry) for 14 November 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1648 kcal
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Fat: 77.81g | Prot: 102.24g | Carbs: 136.08g.
Breakfast: Nutrisport Barrita Proteica, Queso Asadero, Hacendado Pechuga de Pavo Finas Lonchas, Panrico Panrico 100% Harina Integral, Veritas Bebida de Almendra, Royal Bizcocho Casero. Lunch: Nespresso Café Capsulas, Carrefour Leche Desnatada, Ferrero Ferrero Rocher , Hacendado Pan Bocadillo, Salsa, Bonpreu Lomo de Cerdo, La Gula La Gula del Norte, Cooked Green String Beans (from Fresh). Dinner: Peanut Butter, Blanxart Chocolate Negro Ecológico 85%, Sweet Cherries (Queen Anne, Bing), Carrots, Hummus , Krissia Palitos de Cangrejo, Alipende Canonigos, Bulk Powders Sunflower Seeds, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Queso de Cabra Rulo, Raisins, ElPozo Longaniza Blanca. more...
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Losing 0.2 kg a Week
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mariabelmonte1's Weight History
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