Weigh In record (no journal entry) for 14 November 2019
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1201 kcal
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Fat: 48.20g | Prot: 42.61g | Carbs: 161.55g.
Breakfast: Tahu, Buah Pir, Telur Ceplok. Lunch: Es Teh Tawar, Kerupuk Beras, Nasi Pecel. Dinner: Telur Ceplok, Tahu Bacem, Sup Ayam. Snacks/Other: Donat Dilapisi Gula, Mangga. more...
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2453 kcal
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Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dewantidita9's Weight History
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