Weigh In record (no journal entry) for 14 November 2019
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1190 kcal
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Fat: 76.70g | Prot: 46.35g | Carbs: 80.10g.
Breakfast: Marabou Schokolade, Gutes Land Gouda , Kamps Mehrkornbrötchen, Bifi Turkey . more...
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Gaining 0.6 kg a Week
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Smartielein's Weight History
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