Weigh In record (no journal entry) for 14 November 2019
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1618 kcal
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Fat: 80.40g | Prot: 85.00g | Carbs: 76.24g.
Breakfast: Café. Lunch: Sanchez Alcaraz Tiras de Jamón Curado, Lay's Patatas Fritas al Punto de Sal, Carretilla Guisantes con Jamón . Dinner: Pescado Frito, Navajas, Ostras, Coca-Cola Coca-Cola Zero (Lata), Vino Pinot Blanc. more...
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Gaining 1.4 kg a Week
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fguerrir's Weight History
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