Weigh In record (no journal entry) for 14 November 2019
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1404 kcal
|
Fat: 114.11g | Prot: 58.07g | Carbs: 22.27g.
Lunch: Aceite de Oliva Extra Virgen, La Serenísima Queso Rallado Grana Pampeana, Ghee, Pechuga de Pollo a la Plancha, Semillas Secas de Chía, Aceite de Coco, Huevo Cocido, Palta, Aceitunas, Espinacas. Dinner: Cuesta del Madero Malbec Vino Tinto, Ghee, Crema de Leche, CasanCrem CasanCrem Clásico, Carne Molida de Res (85% Magra / 15% de Grasa), Zucchini. Snacks/Other: SanCor Queso Fontina, JUAL Stevia Edulcorante de Mesa, Crema de Leche, Aceite de Coco, Café, Arándanos, Frutillas, Almendras, Bombas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|