Weigh In record (no journal entry) for 14 November 2019
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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817 kcal
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Fat: 17.16g | Prot: 40.44g | Carbs: 11.52g.
Breakfast: Свиная Корейка (Вырезка), Кофе. Dinner: Красные Помидоры, Печень Куриная в Сметане, Coca-Cola Кока-Кола Зеро, Водка (45 Градусов). Snacks/Other: Куриная Печень, Myprotein Бисквит. more...
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Losing 1.4 kg a Week
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Теперь точно постройнею's Weight History
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