Weigh In record (no journal entry) for 14 November 2019
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72.6 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1146 kcal
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Fat: 61.28g | Prot: 123.94g | Carbs: 28.09g.
Breakfast: Café, Nestlé Creme de Leite, Sadia Presunto Cozido Fatiado, Scala Queijo Prato, Ovo Frito. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Couve Refogada. Dinner: Brócolis Cozidos (de Brócolis Frescos), Carne de Panela. Snacks/Other: Sadia Presunto Cozido Fatiado, Scala Queijo Prato. more...
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Losing 3.5 kg a Week
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robertacms's Weight History
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