Weigh In record (no journal entry) for 14 November 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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432 kcal
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Fat: 14.75g | Prot: 44.93g | Carbs: 32.68g.
Breakfast: Савушкин Teos Йогурт Черника. Lunch: Помидоры, Шампиньоны, Овсяноблин. Dinner: Куриная Грудка Отварная, Тушеные Овощи. more...
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Losing 1.8 kg a Week
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Ksysha__kuzmina's Weight History
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