Weigh In record (no journal entry) for 14 November 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1199 kcal
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Fat: 33.01g | Prot: 52.76g | Carbs: 175.86g.
Breakfast: Gamesa Emperador Piruetas, Nescafé Latte. Lunch: Agua de Tamarindo, La Sierra Frijoles Negros Refritos, Calabaza, Chayote, Bistec de Res, Knorr Sopa de Fideos. Dinner: Cuernitos, Leche Entera, Café Regular, Manzana Asada, Jitomate, Pechuga de Pollo a la Plancha, Croquetas de Atún. Snacks/Other: Empanada de Cajeta. more...
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Losing 0.1 kg a Week
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zinthia pacheco's Weight History
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