Weigh In record (no journal entry) for 14 November 2019
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
830 kcal
|
Fat: 33.86g | Prot: 39.37g | Carbs: 95.13g.
Lunch: Квашеная Капуста, Ложкарев Пельмени из Отборной Говядины. Dinner: Индолина Отбивная из Мяса Индейки, Рис Вареный, Подсолнечное Масло, Болгарский Перец, Помидоры. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solne4nayaDi's Weight History
|