Weigh In record (no journal entry) for 14 November 2019
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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669 kcal
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Fat: 37.28g | Prot: 32.93g | Carbs: 53.46g.
Breakfast: Панкейки, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Здоровое Начало Мясная, Гречка Отварная. Dinner: Винегрет. more...
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Losing 11.9 kg a Week
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