Weigh In record (no journal entry) for 29 March 2013
|
90.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2858 kcal
|
Fat: 145.45g | Prot: 234.40g | Carbs: 145.78g.
Breakfast: Grandma's Oatmeal Raisin Cookies (35.4g), Cream (Half & Half), Refried Beans (Canned), Egg, Egg White. Lunch: Potato Chips (Salted), Grandma's Oatmeal Raisin Cookies (35.4g), Coca-Cola Mexican Coke, Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Leg. Dinner: Milk Chocolate Candies, Green String Beans, Ham (Whole, Cured, Roasted). more...
|
|
2591 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|