Weigh In record (no journal entry) for 29 March 2013
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 145.45g | Prot: 234.40g | Carbs: 145.78g.
Breakfast: Grandma's Oatmeal Raisin Cookies (35.4g), Cream (Half & Half), Refried Beans (Canned), Egg, Egg White. Lunch: Potato Chips (Salted), Grandma's Oatmeal Raisin Cookies (35.4g), Coca-Cola Mexican Coke, Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Leg. Dinner: Milk Chocolate Candies, Green String Beans, Ham (Whole, Cured, Roasted). more...
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2591 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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