Weigh In record (no journal entry) for 13 November 2019
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100 kg
Lost so far: 4.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1165 kcal
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Fat: 34.91g | Prot: 110.92g | Carbs: 102.12g.
Breakfast: Herbalife Fórmula 1 Vainilla, Valor Cacao Puro en Polvo Desgrasado, Alpro Soja Original, Herbalife Avena, Manzana y Fibra. Lunch: Aldi Cinta de Lomo de Cerdo Extra Adobada, La Sirena Bacalao Desmigado, Papa Cocida, Hacendado Judía Verde Redonda. Dinner: Herbalife Bebida con Proteína en Polvo, Valor Cacao Puro en Polvo Desgrasado, Herbalife Fórmula 1 Vainilla, Alpro Soja Original, Herbalife Avena, Manzana y Fibra. Snacks/Other: Manzana Golden, Huevo Cocido, Herbalife Barrita de Proteína de Limón. more...
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3684 kcal
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Exercise:
Pilates - 30 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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