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Well it's the long weekend. Wonder how many people are fighting the urge to devour those poor innocent chocolate bunnies?? I know I am not one of them as chocolate is a no no for me! Which is a good thing but damn I miss those days of popping a lactait pill and going to town on them! Lol
Yes my lightened mood continues, I am on week two of my new meds and I believe a combination of them, my vitamins, conscious eating have all contributed to it.
Yesterday I had an excellent counselling appointment, and of course the blood work. Should be interesting to see how that turns out. After the appointments I went and did some errands! Got myself a new water bottle! Yeah! Then spent the afternoon laughing with a good friend of mine. If only he knew how long I have had a crush on him! But that's besides the point! After I left his place it was downtown and went to the bulk barrel and much to my ultimate surprise I did not but any junk/munchie food. :). Major accomplishment!
Today the sun is shining, the temperature is rising, and I am lacing up my walking shoes, throwing on some tunes and going out for a nice long walk! Where?? Anywhere I chose to go! Just walk!!
Three cheers for being blessed with beautiful weather!!!
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1174 kcal
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Fat: 34.32g | Prot: 41.94g | Carbs: 188.13g.
Breakfast: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), True Almond Vanilla, Bananas, White Chocolate Macadamia Flavor, Tap Water, Cherry Pomegranate. Dinner: Water, Onions, Tomatoes, Veggie Bacon Strips, 100% Whole Wheat Bread, Margarine. Snacks/Other: Kiwi Fruit, Gala Apples, Pineapple, Herbal Tea, No Calorie Sweetener, No Calorie Sweetener, Coffee, Cranberry Almond Bites, Tap Water. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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