Weigh In record (no journal entry) for 04 November 2019
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2290 kcal
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Fat: 77.41g | Prot: 98.97g | Carbs: 281.36g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi Organic Autumn Wheat, Coffee. Lunch: Coffee, Daelmans Stroopwafels (29g), Starbucks Pumpkin Spice Latte (Venti). Dinner: Chocolate Cake (with Chocolate Frosting), Coca-Cola Coke Zero, Trader Joe's Zhoug Sauce, Season's Choice Steamed Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Pita Bread, Golden Star Basmati Rice, Salmon, Cattlemen's Ranch Beef Sirloin Skewers. Snacks/Other: Jose Cuervo Tequila, Aquafina Water (16.9 oz), Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coffee. more...
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2829 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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