Weigh In record (no journal entry) for 13 November 2019
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1425 kcal
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Fat: 41.53g | Prot: 49.26g | Carbs: 198.28g.
Breakfast: Cabrales Cafe Torrado, Manzana Roja. Lunch: Manzana Roja, Alcachofas Cocidas (Enlatadas). Dinner: Pizza de Pepperoni (36 Cm), Cerveza, Coca-Cola Coca-Cola. more...
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Losing 5.6 kg a Week
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gabrielperrone's Weight History
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