alinekoryakina's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

87.3 kg Lost so far: 0.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

2031 kcal

Fat: 39.08g | Prot: 50.45g | Carbs: 268.04g. Breakfast: Оладьи. Lunch: Белый Хлеб, Майонез, Макароны Отварные. Dinner: Густо Марини Сом Ломтики Холодного Копчения, Кириешки Сухарики, Zatecky Gus Пиво Светлое. Snacks/Other: Конфета, Песочное Печенье, Оладьи. more...

2512 kcal

Exercise: Studying - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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alinekoryakina's Journal, 13 Nov 19

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alinekoryakina's Weight History