Weigh In record (no journal entry) for 13 November 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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978 kcal
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Fat: 53.20g | Prot: 32.00g | Carbs: 95.64g.
Breakfast: Перекресток Сэндвич с Ветчиной и Сыром, Кофе с Молоком. Lunch: Сырный Суп с Курицей. Dinner: Жареная Картошка. more...
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Gaining 3.5 kg a Week
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mili2019ket's Weight History
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