Weigh In record (no journal entry) for 13 November 2019
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84.1 kg
Lost so far: 12.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1325 kcal
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Fat: 56.49g | Prot: 83.14g | Carbs: 121.19g.
Breakfast: Batata Doce, Nutrella Pão de Forma Integral 7 Grãos, Ovo Frito. Lunch: Abóbora Japonesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango. Dinner: Churrasquinho, Estrela Biscoito Doce. Snacks/Other: Red Bull Energético Sugar Free, Limonada, Suco de Manga. more...
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2333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fabricialcosta's Weight History
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