hikmet.99's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

80.9 kg Lost so far: 16.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1475 kcal

Fat: 92.61g | Prot: 148.41g | Carbs: 4.08g. Breakfast: Yumurta. Lunch: Tavuk Göğsü. Dinner: Белочка (Beloçka) Çekirdek ( Semiçka ). more...

591 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 7.7 kg a Week

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hikmet.99's Journal, 13 Nov 19

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