ibmcosta1's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

80.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

782 kcal

Fat: 7.83g | Prot: 62.14g | Carbs: 115.96g. Lunch: Tomates Cereja, Caçarola Arroz Thai, Bife de Peru Grelhado. Dinner: Pimentos Verdes, Caçarola Arroz Thai, Pescada Cozida. Snacks/Other: Garoto Bombom Serenata de Amor, Banana. more...

2796 kcal

Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ibmcosta1's Journal, 13 Nov 19

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