Weigh In record (no journal entry) for 13 November 2019
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1617 kcal
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Fat: 82.62g | Prot: 63.48g | Carbs: 149.68g.
Breakfast: Orangenmarmelade, Bresso Kirschtomaten & Chili, Schwarztee, Rohmilch, REWE Bäcker Brötchen, Bauer's Schinkenwurst. Lunch: Obstkuchen. Dinner: Tesco Baked Beans in Tomato Sauce, Wilhelm Brandenburg Bauchspeck . Snacks/Other: Ardilla Edle Nusskern Mischung , Aldi Bergkäse, K-Classic Salami. more...
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2178 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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