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elycay
Journal
13 Nov 19
elycay's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
76 kg
Lost so far:
1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1137 kcal
Fat: 57.29g | Prot: 59.83g | Carbs: 92.01g.
Breakfast:
Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta.
Lunch:
Çoban Salatası Sosu (Yağsız), Kinoa (Pişmiş).
Dinner:
Mevsim Salata, Pişmiş Somon.
Snacks/Other:
Granolife Granola Choco Bites, Fındık.
more...
2341 kcal
Exercise:
Elliptical - 43 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 7 kg a Week
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elycay's Weight History
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