Weigh In record (no journal entry) for 29 March 2013
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.37g | Prot: 153.23g | Carbs: 30.53g.
Breakfast: желатин, бульон. Lunch: масло подсолнечное, помидор, лук, утка, капуста, аргентина, Белковые Булочки. Dinner: Творог 4%. Snacks/Other: творог 4. more...
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2050 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 15 minutes, Running (jogging) - 8/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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frau Holle's Weight History
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