Weigh In record (no journal entry) for 13 November 2019
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1482 kcal
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Fat: 36.14g | Prot: 95.24g | Carbs: 197.34g.
Breakfast: Strawberries, Mixed Nuts, Naraya Soya Botol, Quaker Oat. Lunch: Fried Tofu , Green Snap Beans , Boiled Potato (Fat Not Added in Cooking), Carrots, Teriyaki Chicken. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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adiriswan's Weight History
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