Weigh In record (no journal entry) for 13 November 2019
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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294 kcal
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Fat: 7.56g | Prot: 17.88g | Carbs: 40.80g.
Dinner: 깍두기, 쇠고기 미역국, 미음. more...
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Gaining 10.5 kg a Week
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