dragonsfire003's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019

67 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

266 kcal

Fat: 11.95g | Prot: 12.35g | Carbs: 26.13g. Lunch: Tortellini in Brodo. Snacks/Other: Ferrero Kinder Brioss. more...

2068 kcal

Exercise: Skating - 16/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week


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dragonsfire003's Weight History