Weigh In record (no journal entry) for 12 November 2019
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1050 kcal
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Fat: 37.05g | Prot: 51.19g | Carbs: 131.30g.
Breakfast: Água com Limão, Performance Nutrition Óleo de Prímula. Lunch: Alface, Melancia, Ovo Frito, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Batavo Bebida Láctea Fermentada com Polpa de Morango . Snacks/Other: Santa Clara Temper Cheese Ervas Finas Light, Marilan Magic Toast Integral, Suco de Laranja Natural, Walmart Queijo Mussarela. more...
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2981 kcal
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Exercise:
Hiking - 2 hours, Resting - 11 hours, Sleeping - 10 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 0.7 kg a Week
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karina silveira's Weight History
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