Weigh In record (no journal entry) for 12 November 2019
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107 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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765 kcal
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Fat: 21.80g | Prot: 50.74g | Carbs: 95.58g.
Breakfast: Banana Caturra, Tirol Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cabotia, Feijão Preto Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cabotia, Feijão Preto Cozido. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Limão, Jussara Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Ovo, Bauducco Torrada Tradicional. more...
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Losing 1.0 kg a Week
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farg1971's Weight History
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