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gurico
Journal
13 Nov 19
gurico's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
51.3 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1659 kcal
Fat: 68.20g | Prot: 64.84g | Carbs: 173.80g.
Breakfast:
農心 辛ラーメン (120g), 野菜スープ.
Lunch:
カツ丼.
Dinner:
伊藤ハム Kiri クリームチーズ, ラスク, ビール, 野菜スープ.
Snacks/Other:
チョコ.
more...
1462 kcal
Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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gurico's Weight History
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