Weigh In record (no journal entry) for 12 November 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1261 kcal
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Fat: 107.61g | Prot: 45.46g | Carbs: 26.26g.
Breakfast: Сыр Российский, Кофе (Растворимое), Капучино, Сливочное Масло. Lunch: Болгарский Перец, Яичница, Курдюк, Сыр Моцарелла, Окей Капуста Брокколи Жареная, Уксус (Яблочный). Snacks/Other: Good Food Семечки Подсолнечника. more...
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Losing 0.4 kg a Week
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zubarjat22's Weight History
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