|
View Diet Calendar, 12 November 2019:
|
1504 kcal
|
Fat: 43.45g | Prot: 68.94g | Carbs: 219.37g.
Breakfast: Cuscuz Paulista, Tangerinas, Omelete ou Ovos Mexidos com Vegetais. Lunch: Mexerica, Banana, Ovo Cozido, Ovo Cozido, Coringa Cuscuz de Milho . Dinner: Legumes Salteados, Cuscuz (Cozido), Copacol Peito de Frango Cozido Temperado. Snacks/Other: Mexerica, Maçãs (sem Casca), Pipoca Branca (em Óleo). more...
|
|
2251 kcal
|
Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Treadmill - 9 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanne.kah's Weight History
|