Weigh In record (no journal entry) for 12 November 2019
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68.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1418 kcal
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Fat: 46.94g | Prot: 74.06g | Carbs: 169.38g.
Breakfast: Fresh Pork Sausage , Tesco Mushrooms, Heinz Baked Beans, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter. Dinner: Kingsmill White Bread Roll, Heinz Oxtail Soup, Kingsmill White Bread Roll, Heinz Oxtail Soup, Morrisons Scotch Broth Soup . more...
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Losing 3.2 kg a Week
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