Weigh In record (no journal entry) for 12 November 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1122 kcal
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Fat: 28.28g | Prot: 76.31g | Carbs: 146.99g.
Breakfast: Kaffee mit Milch. Lunch: Porridge, Myprotein Eiweißshake. Dinner: Milbona Quark Magerstufe, Roggen Knäckebrot, Lindenhof Gouda, Butter, Graubrot, Tomaten. Snacks/Other: Frischkäse, Marmelade, Roggen Knäckebrot, Mandarine. more...
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Losing 0.7 kg a Week
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eulalia52's Weight History
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