kilna's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

91.4 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

2503 kcal

Fat: 160.05g | Prot: 122.92g | Carbs: 150.34g. Breakfast: Orange Juice, Keebler Fudge Shoppe Jumbo Fudge Sticks, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Raisins (Seedless), Dry Roasted Almonds (Without Salt Added), Five Guys Bacon Cheeseburger. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Nestle Aero Mint Chocolate Bar. more...

3249 kcal

Exercise: Donate Blood - 5 minutes, Resting - 8 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kilna's Journal, 28 Mar 13

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kilna's Weight History