Weigh In record (no journal entry) for 12 November 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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291 kcal
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Fat: 1.34g | Prot: 12.01g | Carbs: 65.15g.
Breakfast: Kellogg's Corn Flakes (30g). Dinner: Choux de Bruxelles, Pomme. more...
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Losing 0.7 kg a Week
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