Weigh In record (no journal entry) for 12 November 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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630 kcal
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Fat: 20.65g | Prot: 16.94g | Carbs: 84.48g.
Breakfast: Kopi Luwak White Koffie. Lunch: Telur Dadar, Bihun (Dimasak). Dinner: Karedok. more...
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Losing 0.1 kg a Week
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