Weigh In record (no journal entry) for 12 November 2019
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1328 kcal
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Fat: 56.20g | Prot: 88.60g | Carbs: 121.31g.
Breakfast: Каша Рисовая на Молоке, Мёд, Iberica Оливки без Косточки. Lunch: То-То Паста с Морепродуктами. more...
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steady weight
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eu.jukowa2012's Weight History
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