Weigh In record (no journal entry) for 12 November 2019
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87.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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495 kcal
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Fat: 20.17g | Prot: 30.26g | Carbs: 47.91g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники, Первый Вкус Молоко 2,5%. more...
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steady weight
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Oleggsm1's Weight History
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