Weigh In record (no journal entry) for 11 November 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2912 kcal
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Fat: 79.01g | Prot: 112.26g | Carbs: 424.64g.
Breakfast: Crownfield Corn Flakes, Campiello Novellino, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Salsiccia di Maiale, Tre Mulini Pasta Integrale. Dinner: La Bottega del Gusto Prosciutto Cotto Scelto, Tre Mulini Piadina. more...
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Gaining 0.1 kg a Week
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BlackMamba1987's Weight History
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