Weigh In record (no journal entry) for 11 November 2019
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1387 kcal
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Fat: 73.22g | Prot: 42.55g | Carbs: 141.24g.
Breakfast: Catchup, Ovo Cozido. Lunch: Dori Amendoim tipo Japonês . Dinner: Ragazzo Coxinha de Frango com Cremely, Coca-Cola Coca-Cola Zero. Snacks/Other: Flormel Cocada Zero, Feijão Carioca. more...
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Gaining 0.1 kg a Week
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m@rci@2019's Weight History
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