Weigh In record (no journal entry) for 11 November 2019
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1054 kcal
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Fat: 38.52g | Prot: 98.31g | Carbs: 75.89g.
Breakfast: Herbalife Avena, Manzana y Fibra , Alpro Soja Original, Valor Cacao Puro en Polvo Desgrasado, Herbalife Fórmula 1 Vainilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Alpro Soja Original, Herbalife Fórmula 1 Fresa. Snacks/Other: Manzana Golden, Hacendado Jamon Cocido Extra, Herbalife Barrita de Proteína de Limón. more...
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3323 kcal
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Exercise:
Breastfeeding - 1 hour, Zumba - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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